20 in 2: August 2007 Archive

Dedicated to the Multi-Event

20 in 2: The Icosathlon, (also referred to as the Double Decathlon) is a track and field competition in which the athlete must complete all twenty track and field events over two days (which includes completing a standard decathlon in addition to the ten other events,) scoring points using IAAF scoring formulas and new formulas for the 10 additional events.  It is a grueling test of an athlete's endurance, specific technical skill, explosive strength, jumping and running ability.  After finishing seventh in the 2005 World Championship, I began to train for more.  This is the blog of my journey, dedicated to promoting multi events, including the Icosathlon, as well as promoting a friendly, healthy track and field community...

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Next Track Meet:  January 4, 5, 2008 Reno Pole Vault Summit

email Dimitry: dimitry@yakoushkin.com

Forum    Performance & Goal Log

August 2007 Archive:

Track Stuff:

(internal links)

 

Forum

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N. California 2008 Meet Calendar

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2008 US Icosathlon

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"A Disturbing Trend" - the state of men's multi-events.

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The Old Guys: Decathlon Veterans (30+) over 8000

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Women's Decathlon All-time Marks (new IAAF rules)

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Warning Signs!

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Training

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Blog Archive:

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"A Disturbing Trend"

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Devin Yakoushkin's Performance Log

 

August 2007 (this page)

 

July 2007

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June 2007

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February 2007

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November 2006

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August 2006

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July 2006

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June 2006

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May 2006

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April 2006

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March 2006

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February 2006

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Dimitry's Full Recap of the 2005 Double Dec.

August 27, 2007


Big Multi Weekend...

I'm much closer to getting Santa Rosa JC for both a women's decathlon (and men's) and the 2008 Icosathlon.  The schedule is looking like Olympics weekend (Mid-Late August) for the dec and on or around labor day for the Icos.  Everything is till up in the air - as renting a facility from a university is difficult, but they are the only places with steeplechase.  There will be a women's dec in addition to Keith and Dave's Santa Barbara Festivities to make at least two in the United States for 2008.  As I said, it may occur over the Olympic weekend, giving the female vaulters and heps that did not make it a chance to set a national or world record.  If they won't put it in the Olympics, we'll just have to have it here.  The masters phenom Joy Upshaw-Margerum is the first unofficial entry.

Kluft scored a PB, #2 all-time and European Record 7032 in the heptathlon in Osaka -- every event was technically beautiful, highlighted by a ridiculous 1.95 high jump.  (1.95!!)  No other track event will you see all of the competitors holding hands and jogging a "victory lap" after the competition.  The multis are very special and everything should be done to insure they flourish.  (Speaking of having the multis flourish - the bonding moment I mentioned was nice for more than one reason.  Hot, fit, sweaty, scantily-clad bikini-bottomed women holding hands and hugging?  Gotta love the multis!  I'm seriously considering starting a fan club for Nataliya Dobrynska.  Why my mom defected me out of the Soviet Union I'll never understand, or forgive.)

Video highlights of the world champs are available at IAAF's multimedia page, but I highly recommend dishing out the $4.99 at WCSN.com, where they have almost every attempt for every event.  (For example - if you're interested in watching it - they have video of the marathon... the ENTIRE marathon.)  Every high jump attempt for Kluft and others are there - including all three misses at 1.98.  As I type this Wariner's 400 qualifying heat plays in the background, and a very cute Ukranian hammer thrower just let out a nice battle cry. 

The 2007 Icosathlon World Championships concluded this weekend as well.  In the men's open, it seems the two distance guys, Marnix Engels and Rob Ingham, beat up on the "true" decathlete, and type I muscle fibers ruled the day.   (Not sure if a 1.85 high jump or 13m triple jump classify you as a "distance" person, but running a 39 minute closing 10k probably does.  Rob Ingham's 4:22 1500 - for the 18th event - definitely does.)  For the women, the tetradecathlon was a down-to-the-wire competition, with Icosathlon WR holder Kelly Rodmell trailing considerably after 9 events, but coming back hard in four of the last five to win - improving over her competitor by 5.5m in the jav, 4.5s in the 800, 6m in the disc and 26 seconds in the 3k, pulling out a 66 point margin of victory over Maarit Salovirta.  The meet looked like a lot of fun. 

Glad to see someone was having fun, if not at least ingesting more ibuprofen, than me this weekend, as I am hobbled by a perpetual lower back nerve issue that causes tremendous pain after standing for more than 10 minutes (but no pain sitting - how about a big sarcastic "YAY!"?)  It's not fun being so hurt so often.   The x-ray revealed some nice arthritis in the L4 facet joint, causing wonderful pain in flexion.   (Notice who they use in the picture there - why always with the old guys?  Why not a decathlete going over a hurdle?  And arthritis?  Seriously?  Arthritis in the spine at 30?  HAPPY 30th BIRTHDAY!  Now my face, body and spine can be mistaken for a 40, 20, and 80 year old, respectively.)  And more good news - it requires an injection.  Lovely.  I now understand why Kluft would want to retire from the multis at 24 - well, maybe I can't empathize with the small aspect of being undefeated and relatively unchallenged for 4+ years.  But the pain aspect, yes.

 

.External Links:

iaaf.org - International Association of Athletics Federations

IAUM - the governing body for the Icosathlon

Decathlon2000.ee

Multi-Event Points Calculator

Sportnet.com- free online TV coverage for elite level meets

All-Time Icosathlon World Lists, Master's, Women's & Open. (individual & event performances)

USATF - United States Track & Field

DecathlonUSA - results, newsletters, history, records

Stabhochsprung - the most comprehensive video history of vaulting

VS Athletics - track and field supplies

Kip Janvrin's Post-WR Icosathlon Interview

Masters Track.com: Masters Track & Field

Have a link you want posted here or that should be posted here?  email Dimitry

 

 

 

20 in 2 © 2005, 2006 Dimitry Yakoushkin

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