20 in 2

Training: Images,  Videos, Workouts

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August 4 2007 Vault Session:

  

Art: 10 ft 2 - X 10 ft 6 - X
Bruce: 11 ft - X 10 ft 6 - X 11 ft - XX 11 ft - XXX 10 ft, short approach - X
Dimitry: 11 ft 2 - O 12 ft - X 12 ft - XX 12 ft - XXX 12 ft - XXXX 13 ft kickoff, short approach
Jordan: 10 ft 2 - X 10 ft 6 - X 9 ft 6 - O 10 ft 6 - XX 10 ft 6 - XXX
Nick: 11 ft, short approach - X 13 ft - O 13 ft - X 13 ft - XX 13 ft - XXX 13 ft - XXXX 13 ft - O 13 ft - XXXXX 13 ft - XXXXXX 13 ft kickoff, short approach 13 ft kickoff, short approach 2 13 ft kickoff, short approach 3
Tiff: swing up 13 ft kickoff 13 ft kickoff 2 10 ft - X 10 ft - O 11 ft - O 11 ft - X 11 ft - XX 13 ft kickoff, short approach 13 ft kickoff, short approach 2

 

 

July 21 2007 Vault Session:

  

Bruce: 11 ft 6 bungee 1 11 ft 6 bungee 2
Dimitry: 11 ft 6 bungee 1 11 ft 6 bungee 2
Gayle: 11 ft 6 bungee 1 11 ft 6 bungee 2
Jordan: 11 ft 6 bungee 1 11 ft 6 bungee 2 11 ft 6 bungee 3
Mike: 14 ft bungee 1 14 ft bungee 2 14 ft bungee 3
Nick: 14 ft bungee 1

 

 

June 9-10 Santa Barbara Decathlon:

  

Dimitry:

 high jump - 1.72 X high jump - 1.75 X

Matt:

 shot put - 13.40 shot put - foul high jump - 1.96 O high jump - 1.99 X high jump - 1.99 XX high jump - 1.99 XXX vault - 4.70 X vault - 4.80 XXX

Tiff:

 vault - 3.15 X vault - 3.15 O vault - 3.25 O vault - 3.35 O vault - 3.45 O vault - 3.55 X vault - 3.55 O vault - 3.65 X vault - 3.65 O

 

June 2 2007 Vault Session:

  

Art:

 press 11 ft 2 bungee 1 11 ft 2 bungee 2 11 ft 2 bungee 3 11 ft 2 - miss 1

Bruce:

 swing up 10 ft 2 bungee 1 10 ft 2 bungee 2 11 ft 2 bungee 1 11 ft 2 - miss 1

Dimitry: 

11 ft 2 bungee 1 11 ft 2 bungee 2 11 ft 2 - miss 1 11 ft 2 - miss 2 11 ft 2 - miss 3 10 ft 8 - miss 1

Tiff:

 press 1 10 ft 2  - miss 1 10 ft 2  - miss 2 10 ft 2  - clearance 11 ft 2  - miss 1 11 ft 2  - miss 2 11 ft 2  - miss 3

 

May 27 2007 PAUSATF Champs:

  

Amy Acuff:

 high jump - 1.75 X

high jump - 1.85 X

Art:

 vault - 2.60m O vault - 2.75m O 3.05m (10ft) X

Dimitry:

 vault - 2.75m X high jump - 1.68m XX high jump - 1.68m XXX high jump - warmup 1.68m

Lara Saye:

 disc - throw 5 of 6

(release only)

 disc - throw 6 of 6

Sam:

 vault - 2.75m O vault - 3.05m X high jump - 1.42 warmup high jump - 1.42m O high jump - 1.47m O high jump - 1.52m X high jump - 1.52m O high jump - 1.57m X high jump - 1.57m XXX

Tiff:

 high jump - 1.50m X hurdle race - start + first 4 disc - throw 5 of 6 (29.74m, PR) disc - throw 6 of 6

Cami:

 disc - throw 6 of 6

 

May 25 2007 Workout:

  

Dimitry:

 high jump - 1.68 X

high jump - 1.68 O

 high jump - 1.68 OO

high jump - 1.68 OOO

disc - spin

(33-34m)

disc - spin

(poor release)

Tiff:

 Long Jump takeoff 1 Long Jump takeoff 2 Long Jump Start to first hurdle 1 Start to first hurdle 2 high jump - run through high jump - 1.42 X
  high jump - 1.42 XX high jump - 1.40 O high jump - 1.40 OO disc - south african 1

disc - south african 2

(25-26m)

disc - south african 3

(26-27m)

disc - spin

 

May 20 2007 Hurdle Session:

  

Dimitry:

 hurdle 2 of 3 - movie

hurdle 2 of 3 - image sequence

Tiff:

 warmup hurdle - movie

warmup hurdle - image sequence

 hurdles 1-2 - movie

hurdle 2 of 2 - image sequence

 hurdles 1-4 - movie

hurdle 4 of 4 - image sequence

 

May 16 2007 Vault Session:

  

Bruce:

 10 ft - bungee 10 ft 6 bungee 1 10 ft 6 bungee 2 10 ft 6 bungee 3 11 ft 6 bungee 1 11 ft 6 bungee 2

Dimitry:

 swing up 10 ft 6 bungee 1 10 ft 6 bungee 2 10 ft 6 bungee 3 14 ft 6 bungee kick attempt 14 ft bungee kick

Sam: 

swing up 10 ft bungee 10 ft 6 bungee 1 10 ft 6 bungee 2 10 ft 6 bungee 3 press 1 press 2 press 3

Tiff:

 press 1 10 ft bungee press 2 press 3 press 4 press 5 press 6

 

May 16 Interval Workout:

interval (m) Tiff (sec) Dimitry (sec) recovery (m) recovery time (m:ss)
300 71.7 55.7 100 1:52.6
300 77.8 61.8 100 1:04.1
300 73.5 58.5 100 1:59.8
300 71.9 56.9 100 0:59.1
300 64.4 50.4    
--  rest 10 min  --
300 71.3 57.3 100 1:10.7
300 69.3 55.3 100 1:04.0
300 68.3 54.3 100 1:13.0
300 66.5 54.5 100 1:13.2
300 61.2 50.2    
results:
1500 #1 5:59.3 4:43.3    
1500 #2 5:36.6 4:31.6    
predicted, ideal max 5:46.7 4:39.7    
predicted, multi 5:53.4 4:45.2    

 

May 12 2007 Vault Session:

  

Art: press 10 ft bungee - miss bail out
Bruce: press & step over 1 press & step over 2 10 ft bungee - clear  
Dimitry: 10 ft 6 bungee miss 1 10 ft 6 bungee miss 2

 

 

April 28 2007 Vault Session:

  

Art: 9 ft - miss1 9 ft - miss2 9 ft - clear 9 ft 6 - miss1 9 ft 6 - miss2 9 ft 6 - miss3 12 ft kickoff 9 ft 6 - miss4
Bruce: 9 ft 6 - miss 10 ft - miss1 10 ft - miss2 10 ft - miss3 12 ft kickoff 10 ft - clear 11 ft - miss
Dimitry: 9 ft - miss1 8 ft 6 - miss no bar jump 9 ft - miss2 14 ft kickoff WHOA! 10 ft - clear 11 ft - miss
Mike: run through
Sara: 8 ft 6 - clear
Tiff: 10 ft 6 - miss1 10 ft 6 - miss2 10 ft 6 - miss3 11 ft - miss press 10 ft + clear 11 ft 6 - miss1 11 ft 6 - miss2 11 ft 6 - miss3

 

April 25 2007 Vault Session:

  

Art: 8 ft - miss 8 ft 6 in - miss1 8 ft 6 in- miss2 8 ft 6 in - miss3 9 ft - miss1
Bruce: grab and go 9 ft - miss 9 ft - clearance 9 ft 6 in - miss 9 ft 6 in - clearance 10 ft - miss
Dimitry: grab and go
Mike: swing up
Sara: 8 ft 6 in - clearance
Tiff: 9 ft - miss 9 ft - miss 9 ft - miss 9 ft - clearance 10 ft - miss

 

April 18 2007 Vault Session:

  

Art: Video 1
Dimitry: Video 1
Sara: Video 1 Video 2
Tiff: Video 1    

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April 14 2007 UC Davis Woody Wilson Invite, Women's Vault:

  

Sara: 2.75m miss 2.75m approach (miss)
Tiff: 3.05m clearance    

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April 4 2007 Vault Session:

  

Art: Video 1
Bruce: Video 1 Video 2 Video 3 Video 4
Sam: Video 1 Video 2 Video 3 Video 4 Video 5
Sara: Video 1 Video 2 Video 3
Tiff: Video 1 Video 2 Video 3 Video 4 Video 5 Video 6 Video 7 Video 8

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